Best writers. Best papers. Let professionals take care of your academic papers

Order a similar paper and get 15% discount on your first order with us
Use the following coupon "FIRST15"
ORDER NOW

holistic approaches

In Chapter 7,  holistic approaches in counseling are presented, including the practice of  mindfulness.  Kabat-Zinn defines mindfulness as “paying attention to the here and now, in a nonjudgmental manner”.   What helps you  be more mindful in your life, e.g., breathing exercises, meditation, physical exercise, etc.   For example, when I swim in the pool or in the ocean, I become very aware of the present, especially when I go under water – where all is silent and peaceful.   What feelings come to you as you engage in (or imagine engaging in) your mindfulness activity? APA format 

Newsome, D.W. & Gladding, S. T. (2014). Clinical mental health counseling in community and agency settings

Don't use plagiarized sources. Get Your Custom Essay on
holistic approaches
Just from $13/Page
Order Now

 

               (4th ed.). Upper Saddle River, NJ: Pearson Education, Inc. ISBN: 978-0-13-285103-9

Looking for a Similar Assignment? Order a custom-written, plagiarism-free paper

WhatsApp Order Now